ACL（前交叉韧带）损伤阿基里斯腱断裂(转）

ACL损伤是膝关节里的前交叉韧带，又称ACL发生的撕裂损伤。ACL损伤常发生在包含突然停止或骤然方向转换的运动中——比如篮球、足球、网球和排球。

Immediately after an ACL injury, your knee may swell, feel unstable and become too painful to bear weight. Many people hear a “pop” in their knee when an ACL injury occurs.

刚刚发生ACL损伤后，可能出现膝盖肿胀、感觉站立不稳，并且因太过疼痛而无法承担自身体重。许多人在发生ACL损伤时能听得膝关节的爆裂音。

Depending on the severity of your ACL injury, treatment may include surgery to replace the torn ligament followed by rehabilitation exercises to help you regain strength and stability. If your favorite sport involves pivoting or jumping, a proper training program can help you to reduce your chances of an ACL injury.

根据ACL损伤的严重程度，治疗可能包含置换撕裂韧带的外科手术，以及手术后能帮助你重获关节力度和稳定性的康复训练。如果你最爱的运动中有旋转和跳跃的动作，合适的训练项目能帮助你降低发生ACL损伤的几率。

阿基里斯腱断裂是一种影响小腿后部的损伤。最常发生在进行娱乐性体育活动的人群中。

The Achilles tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone. If you overstretch your Achilles tendon, it can tear (rupture). An Achilles tendon rupture can be partial or complete.

阿基里斯腱是将小腿后部的肌群连接到跟骨的强健的纤维索。如果过度拉伸阿基里斯腱，它就会发生撕裂（断裂）。阿基里斯腱断裂可以是局部的，也可以是完全的。

If you have an Achilles tendon rupture, you might feel a pop or snap, followed by an immediate sharp pain in the back of your ankle and lower leg that makes it impossible to walk properly. It almost feels like you’ve been kicked, or even shot.

如果阿基里斯腱断裂了，你可能会感受到该处的爆裂或噼啪声，即刻伴有踝关节和小腿后方的尖锐疼痛，疼痛会导致你不可能正常走路，感觉就好像被踢了一脚，或者甚至像中了一枪。